| | SESI PEMILIHAN PENILAIAN
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| - WARM UP - PHYSICAL FITTENSS - BALL HANDLING ( LITERAL PASS, MISS ONE PASS ) - TACTICAL “ A “ - SMALL GAME | -WARM UP - PHYSICALL FITTESS ( UJIAN LITAR ) - BALL HANDLING ( LOOP PASS, LITERAL PASS ) - TACTICAL “ A “ -SMALL GAME |
| -WARM UP PHYSICAL FITTENSS -BALL HANDLING ( LOOP PASS, MISS ONE PASS ) - TACTICAL “B” - SMALL GAME | - WARM UP - GAME - PENGUMUMAN PEMAIN YANG TERPILIH MEWAKILI PASUKAN MSS PERAK KE MSSM |
| PENDAFTARAN MASUK PEMAIN UNTUK LATIHAN PUSAT FASA 2 | - WARM UP - PHYSICAL FITTENSS ( UJIAN FARTLEK ) - TIME TRAIL 60 M -LINE OUT ( BOLA A ) -LINE OUT ( BOLA B ) - SMALL GAME |
| - WARM UP - PHYSCAL FITTNESS - HANDLING ( SCISSOR PASS, LOOP PASS, SWITCH PASS ) - RETREAT AFTER TOUCH AND 10 M - SCRUM ( BOLA 1 & 2 ) | PERLAWANAN PERSAHABATAN DENGAN PASUKAN MSS PULAU PINANG |
| - WARM UP - IMPROVE ON THE WEAKNESS - SCRUM - LINE OUT - PENALTY WITH TACTICAL - LINE ON DEFENSIVE | PERLAWANAN PERSAHABATAN DENGAN PASUKAN MSS KEDAH |
| - WARM UP - PHYSICAL FITTNESS ( UJIAN LITAR ) - HANDLING - TACTICAL “C” - GAME STRATEGY AND PLAN - MAULING | - WARM UP - PHYSICALL FITTNESS - SCRUM WITH TACTICAL - LINE OUT WITH TACTICAL - RETREAT AFTER TOUCH - LINE ON DEFENSIVE - SMALL GAME |
| - WARM UP - PHYSCALL FITTNESS - GAME STRATEGY AND PLAN - DRILL ON TACTICAL - SCRUM - LINE OUT - SMALL GAME | - WARM UP - PHYSCALL FITTNESS - LINE ON DEFENSIVE - REATREAT AFTER TOUCH AND 10 M - GAME STRATEGY AND PLAN - PENALTY - SMALL GAME |
| - WARM UP - PHYSCALL FITTNESS - SCRUM - LINE OUT & QUICK THROW - ATTACKING STRATEGY IN 15M - TACTICAL “A” “B” “C” | -WARM UP - PHYSICALL FITTNESS - TACTICAL “1” “2” - MAULING - PENALTY - SMALL GAME |
| - WARM UP - PHYSCALL FITTNESS - LINE ON DEFENSIVE - GAME STRATEGY AND PLAN - SCRUM WITH TACTICAL - PENALTY WITH TACTICAL - MAULING - SMALL GAME | - WARM UP - LINE OUT WITH TACTICAL - DRILL ON TACTICAL FAMILIAR WITH CODE - ATTACKING STRATEGY IN 15 M - RETREAT AFTER TOUCH AND 10 M - |
Disediakan oleh :
MOHD MUZAMER B ZAINODDIN
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